It’s time to get back to shape! Eating season is over and it is time to burn the excess fat we got from eating like there is no tomorrow last holiday season. Although it is hard to snap in strenuous diet right away what you can do is to do it little by little like food portion control. In this way you can still eat what you want in lesser portions and eventually switch to a diet that will give best results according to your body. Just do not forget to pair this with ample exercise to maximize the results.